Gain self-awareness
Better understand your thoughts, emotions, and behavioural patterns.
Reclaim Your Narrative: Individual Counselling for a Resilient Life
You don’t have to navigate life’s complexities alone. At Rene Health, we provide a dedicated space to process your past, stabilize your present, and build a future that feels authentically yours.
Support
When You Need Someone to Talk To
Everyone experiences difficult moments. Whether you’re feeling anxious, overwhelmed, stuck, or navigating a major life transition, individual counselling can help you gain clarity, develop healthy coping strategies, and move forward with confidence.
Anxiety & stress
Manage worry, overwhelm, and everyday stress with practical coping techniques.
Depression & low mood
Work through feelings of sadness, hopelessness, or loss of motivation.
Life transitions
Navigate career changes, relationships, grief, or other significant life events.
Emotional regulation
Develop healthier ways to understand and manage difficult emotions.
Self-esteem & confidence
Build self-worth, resilience, and a more positive outlook.
Personal growth
Gain greater self-awareness, improve relationships, and achieve your personal goals.
Approach
Personalized Care That Puts You First
No two individuals are alike. Our counsellors take the time to understand your experiences, challenges, and goals before creating a personalized treatment plan. Using evidence-based therapeutic approaches, we help you develop practical skills, strengthen resilience, and improve your overall emotional well-being.
Goals
Build healthy coping skills
Learn practical strategies to manage stress, anxiety, and life’s challenges.
Improve emotional well-being
Develop confidence, resilience, and emotional balance.
Create lasting change
Build healthier habits and meaningful strategies that support long-term wellness.
What Can Individual Counselling Help With?
Explore personal challenges, improve emotional well-being, and build healthy coping strategies in a safe, confidential, and supportive environment.
Why Choose Rene Health?
Our compassionate, multidisciplinary team provides personalized, evidence-based counselling tailored to your unique needs and goals.
Our Counselling Process
We take the time to understand your concerns, create a personalized treatment plan, and support your progress every step of the way.
Benefits of Individual Counselling
Gain confidence, reduce stress, strengthen relationships, and develop practical skills for lasting emotional well-being.
COUNSELLING TEAM
Professional Counselling for a Healthier Mind
Our experienced counsellors provide a safe, supportive, and confidential environment where you can navigate life’s challenges with confidence.
Elnaz Bondar
Registered Clinical Counsellor
Hello, I’m Elnaz Bondar. With a Master’s in Counselling Psychology from Trinity Western University, I have dedicated my career to helping people find clarity and peace.
Susan Tavakol
Registered Clinical Counsellor
Susan Tavakol, a distinguished Clinical Counsellor, who will be offering her full range of services at our clinic.
Maryam Mousavi Nik
Registered Clinical Counsellor
Dr. Maryam Mousavi Nik is a licensed Clinical Psychologist with over 16 years of professional experience in psychotherapy, academic research, and teaching.
Wendy Blackshaw Humphrey, MA, RCC, Art Therapist
Registered Clinical Counsellor
My passion for empowering clients to help them realise their self-improvement goals has been the driving force behind my work as a counsellor and art therapist.
Kirandeep Kaur
Registered Clinical Counsellor
I am a Registered Clinical Counsellor and Psychology professional with over 5 years of experience providing evidence-based psychotherapy across clinical, community mental health, rehabilitation, and forensic settings.
Coverage
Many extended health insurance plans cover counselling services provided by eligible practitioners. Coverage limits and direct billing availability vary depending on your provider.
FAQ
You don’t need to be in a crisis to benefit from therapy. Many people seek individual counselling for proactive reasons—such as managing career burnout, navigating a life transition, or simply wanting to understand their patterns better. If you feel “stuck,” overwhelmed by stress, or find that your usual coping mechanisms aren’t working, talking to a professional can provide the clarity and tools you need to move forward.
Ready to talk?
Book an appointment or contact reception to ask which counselling service and practitioner may be a good fit for your child.