Assessment
We begin by understanding your challenges, strengths, and goals to create a personalized care plan.
Counselling
ADHD Management
Personalized support for children, teens, and adults experiencing challenges with attention, organization, emotional regulation, and executive functioning.
Support
When ADHD Starts Affecting Everyday Life
ADHD can impact school, work, relationships, and daily routines. Whether you’re seeking support for yourself or your child, recognizing these challenges is the first step toward building effective strategies.
Difficulty focusing
Trouble staying attentive, completing tasks, or following conversations.
Executive functioning
Challenges with planning, organization, prioritizing, and managing time.
Emotional regulation
Frustration, impulsive reactions, mood changes, or difficulty managing emotions.
Hyperactivity
Restlessness, constant movement, difficulty sitting still, or feeling mentally “on the go.”
School or workplace challenges
Difficulty meeting deadlines, staying organized, or maintaining consistent performance.
Daily life struggles
Forgetfulness, procrastination, managing routines, or balancing responsibilities.
Approach
ADHD affects everyone differently, which is why treatment should never be one-size-fits-all.
Our counsellors work collaboratively with children, teens, and adults to better understand their unique strengths and challenges. Using evidence-based therapeutic approaches, practical coaching, and personalized strategies, we help clients improve focus, build executive functioning skills, strengthen emotional regulation, and develop healthy routines.
Rather than focusing only on symptoms, we help individuals build practical skills that support long-term success at home, school, work, and in everyday life.
A Simple Path to Better Focus
Navigating ADHD isn’t about “fixing” your brain—it’s about understanding your unique cognitive style and building a toolkit that works for you. At Rene Health, we follow a structured yet flexible process to move you from feeling overwhelmed to feeling in control.
Personalized Strategies
Receive practical tools for focus, organization, emotional regulation, and daily routines tailored to your needs.
Ongoing Support
Build lasting skills through regular counselling sessions, guidance, and real-world strategies.
Long-Term Success
Develop confidence, healthy habits, and practical techniques to thrive at school, work, and in everyday life.
Involvement
Support from family members can make a meaningful difference throughout the treatment process.
Parents, caregivers, and loved ones may be involved in developing routines, reinforcing strategies at home, and supporting progress between sessions while respecting appropriate privacy and confidentiality.
Share your experiences
Discuss challenges at home, school, work, or daily life to help your counsellor understand your needs.
Practice new strategies
Apply practical tools and coping techniques between appointments to encourage lasting improvement.
Celebrate progress
Small, consistent improvements build confidence and long-term success over time.
COUNSELLING TEAM
Professional Counselling for a Healthier Mind
Our experienced counsellors provide a safe, supportive, and confidential environment where you can navigate life’s challenges with confidence.
Elnaz Bondar
Registered Clinical Counsellor
Hello, I’m Elnaz Bondar. With a Master’s in Counselling Psychology from Trinity Western University, I have dedicated my career to helping people find clarity and peace.
Wendy Blackshaw Humphrey, MA, RCC, Art Therapist
Registered Clinical Counsellor
My passion for empowering clients to help them realise their self-improvement goals has been the driving force behind my work as a counsellor and art therapist.
Kirandeep Kaur
Registered Clinical Counsellor
I am a Registered Clinical Counsellor and Psychology professional with over 5 years of experience providing evidence-based psychotherapy across clinical, community mental health, rehabilitation, and forensic settings.
Coverage
Many extended health insurance plans include coverage for counselling services provided by eligible practitioners. Coverage, reimbursement amounts, and direct billing availability vary depending on your insurance provider.
FAQ
Choosing a therapist is a deeply personal decision. At Rene Health, we offer a diverse team of professionals with backgrounds ranging from medical psychiatry and clinical research to art therapy and trauma-informed care. We recommend reviewing our team bios to see whose specialized expertise—such as EMDR, neurofeedback, or CBT—aligns with your specific mental health goals.
Ready to talk?
Book an appointment or contact reception to ask which counselling service and practitioner may be a good fit for your child.